Vitamins and Minerals That Help Strengthen Teeth

There are many ways that you can help strengthen your teeth with proper oral care and regular dental office visits topping the list. However, you can also use vitamins and minerals that will keep your teeth healthier than brushing and flossing alone. After all, nutrition affects every cell, tissue, and system in your body. It stands to reason that vitamins and minerals can help strengthen teeth and minimize the risk of periodontal disease, cavities, chips, cracks, and losing teeth over time.

There are many factors that can lead to tooth decay, but we can maintain a healthy oral hygiene by following a few guidelines and take the right vitamins and minerals. Some people consider supplementation unnecessary if they eat a varied diet, but it is difficult to know if you get all dental health-boosting nutrients or not. Add these vitamins and minerals to your daily regimen and reap the benefits of long-term tooth health.

Calcium
Do you remember a parent or grandparent always telling you to drink your milk so you would have strong teeth and bones? The calcium found in dairy products, leafy greens, and legumes is an important element in building and maintaining strong teeth. After all, this mineral forms the foundation of all tooth parts including the ultra-strong enamel that protects the softer inner portion from infection and damage.

Phosphorus
A popular nutrient in meat, fish, and eggs, phosphorus is a key factor in building or rebuilding strong tooth enamel. While this can help prevent cavities and cracks to begin with, may also be instrumental in protecting teeth that have already been drilled, filled, or otherwise repaired by your dentist.

Vitamin D
Not only is vitamin D important for all body systems, tissue growth and repair, and anti-inflammatory properties, but it is also essential for the proper absorption of calcium. In other words, if you do not take this vitamin with your calcium, the mineral will not be able to do its job effectively. Besides, vitamin D deficiency has been closely linked to gum disease, which is closely associated with weak and cavity prone teeth.

Vitamin C
One of the most common antioxidants helps fight oral bacteria and inflammation. It also promotes collagen production, which positively affects both the softer dentin below the enamel of your teeth and gum tissue. Although you can take vitamin C supplements, it is also commonly found in citrus fruit and dark leafy greens like kale.

Vitamin A
While not closely associated with strong teeth, vitamin A plays a very important role in overall oral health. It provides many benefits for the mucous membranes inside your mouth, helps with healthy saliva production, and encourages healing. All of these things make it much easier for your gums and therefore teeth to stay healthy. It can also play an important role in the healing process after anything from a vigorous dental cleaning to oral surgery.

To maximize the strength of your teeth and promote lifelong oral health, be sure to get sufficient levels of these essential vitamins and minerals. Combined with effective tooth brushing, flossing, and regular visits to your dentist, they offer the perfect recipe for a healthy, attractive, and long-lasting smile.