Teeth Friendly Foods

teeth-healthy-foods

Food naturally sticks to teeth and can affect people in negative ways. Plaque, cavities and bad breath can all be a side effect of the food we eat but some foods can also aid in oral health.

Leafy greens are well known to be good for digestive health and packed full of iron and fiber but they also can reduce the risk of oral cancer. Studies done recently have concluded that smokers, specifically women, have reduced chances of developing oral cancer simply by eating leafy greens.

Another vegetable that helps keep teeth clean is the beloved carrot. Carrots help combat plaque. Plaque is a film that forms over the teeth that eats away at both enamel and gums. Any medium sized carrot or a handful of baby carrots can take care of the job.

Next is fruit! Surprisingly, even fruit, with their sugary taste, are helpful soldiers in the battle for oral health. Strawberries actually house a specific acid, malic acid, that is known to whiten teeth naturally. No need for synthesized chemicals!

Raisins are full of antioxidants, we all know this. However, not everyone knows that these antioxidants help slow or even halt the growth of at least two different types of bacteria that naturally grow in the mouth. Thank the raisins for fresher breath and whiter teeth!

Lastly and most strangely is hard cheese. Dairy products are known to help build strong teeth and bones but hard cheese eaten at the end of a meal will help maintain the pH balance. Just like the pH balance of a pool stops sludge from forming, oral pH balance does the same!