Routines are designed to keep things running smoothly and just like how workout routines help keep the body in shape, oral hygiene routines help keep teeth and gums healthy. Fresh smelling breath is also a plus.
The most highly recommended oral hygiene routine involves brushing with toothpaste, flossing between teeth and using mouthwash. Each step is important and should be done correctly to fully maximize their potential.
The most frequently misused item on our list is floss. Dental floss is commonly used to pull food out from between teeth. Toothbrushes simply cannot get into the tight spaces between teeth which means that problems like plaque can freely grow there with little resistance. Hook floss around a tooth in a ‘C’ shape then move the floss in an up and down motion. This will scrape off plaque and food debris that brushing alone may miss. It is recommended that floss be used at least once a day.
Despite not being able to get in between teeth, toothbrushes are still an important tool! Brushing gets the largest amounts of acid, bacteria, plaque and food debris off of teeth. If all these things sound bad — they are!
- Acid can wear down tooth enamel and expose sensitive parts of the teeth.
- Bacteria can cause either inflammation or infections. Inflammation of the gums can be painful at its best and cause illness at its worst.
- Plaque and food debris can not only cause tooth enamel to wear down but also bad breath and discoloration.
To get the most out of this part of the routine, be sure to brush with toothpaste twice a day. It is most important that one of those times be before bed or after the final snack or meal of the day.
Lastly is the use of mouthwash or mouth rinse. Rinsing is a great way to add another protective layer to teeth as well as wash away any lingering risks to dental health but be sure to talk to a professional about what type of mouthwash to use. Certain mouthwash and toothpaste were created to tackle specific problems so be sure to choose the right one for your specific needs.
Make a positive impact on your overall oral health by keeping a daily, consistent oral hygiene routine. Visit a dentist at Las Vegas Smile twice a year, to keep your smile bright, teeth healthy and to address any potential issues.