Vitamins and Minerals That Help Strengthen Teeth


There are many ways that you can help strengthen your teeth with proper oral care and regular dental office visits topping the list. However, you can also use vitamins and minerals that will keep your teeth healthier than brushing and flossing alone. After all, nutrition affects every cell, tissue, and system in your body. It stands to reason that vitamins and minerals can help strengthen teeth and minimize the risk of periodontal disease, cavities, chips, cracks, and losing teeth over time.

There are many factors that can lead to tooth decay, but we can maintain a healthy oral hygiene by following a few guidelines and take the right vitamins and minerals. Some people consider supplementation unnecessary if they eat a varied diet, but it is difficult to know if you get all dental health-boosting nutrients or not. Add these vitamins and minerals to your daily regimen and reap the benefits of long-term tooth health.

Do you remember a parent or grandparent always telling you to drink your milk so you would have strong teeth and bones? The calcium found in dairy products, leafy greens, and legumes is an important element in building and maintaining strong teeth. After all, this mineral forms the foundation of all tooth parts including the ultra-strong enamel that protects the softer inner portion from infection and damage.

A popular nutrient in meat, fish, and eggs, phosphorus is a key factor in building or rebuilding strong tooth enamel. While this can help prevent cavities and cracks to begin with, may also be instrumental in protecting teeth that have already been drilled, filled, or otherwise repaired by your dentist.

Vitamin D
Not only is vitamin D important for all body systems, tissue growth and repair, and anti-inflammatory properties, but it is also essential for the proper absorption of calcium. In other words, if you do not take this vitamin with your calcium, the mineral will not be able to do its job effectively. Besides, vitamin D deficiency has been closely linked to gum disease, which is closely associated with weak and cavity prone teeth.

Vitamin C
One of the most common antioxidants helps fight oral bacteria and inflammation. It also promotes collagen production, which positively affects both the softer dentin below the enamel of your teeth and gum tissue. Although you can take vitamin C supplements, it is also commonly found in citrus fruit and dark leafy greens like kale.

Vitamin A
While not closely associated with strong teeth, vitamin A plays a very important role in overall oral health. It provides many benefits for the mucous membranes inside your mouth, helps with healthy saliva production, and encourages healing. All of these things make it much easier for your gums and therefore teeth to stay healthy. It can also play an important role in the healing process after anything from a vigorous dental cleaning to oral surgery.

To maximize the strength of your teeth and promote lifelong oral health, be sure to get sufficient levels of these essential vitamins and minerals. Combined with effective tooth brushing, flossing, and regular visits to your dentist, they offer the perfect recipe for a healthy, attractive, and long-lasting smile.

Oral Health and Drinks


A beautiful smile starts with beautiful teeth. However, beautiful teeth have many adversaries found in foods & drinks.  Likewise, there are things that are good for teeth that come from food and beverages as well. The difference between stain and decay or white and shiny can all come down to a single sip.

So, what drinks can be labeled an ‘enemy’ of teeth-kind? First on our list are common breakfast drinks – coffee and citrus drinks like orange juice. Both of these drinks are highly acidic which means that they can cause decay of tooth enamel, increase the risk of tooth erosion and increase the quantity of bacteria all in one go. Coffee is also commonly known to stain teeth and citric beverages often have lots of added sugars which can cling to teeth and cause decay, erosion and encourage the growth of harmful bacteria. Another common beverage that is both acidic and sugary is soda. Soda can cause tooth erosion, decay enamel, increase bacteria and even stain teeth in a single sitting.

On the other hand, drinks like milk, tea and water are beneficial to the health of a beautiful smile. Teeth are bones, despite how much people do not want to think about it. Milk and bones have a special relationship where most of the minerals bones need to grow stronger come from milk.

Black and Green Tea naturally has plenty of things good for the body and soul and also teeth! Chemicals in tea are not corrosive and can help reduce the risk of tooth erosion and gum disease. Water as well is a natural mouth rinse can reduce the risk of dry mouth.

Despite how good something is for teeth, basic dental care such as flossing and brushing and visiting the dentist are still pivotal to a bright and beautiful smile.

The Benefits of Straight Teeth


Misaligned teeth are not just a cosmetic dental issue.  The benefits of having straight teeth far outweigh the potential harmful long term affects of crooked teeth.

Chewing and biting down naturally adds pressure on gums, jaw and teeth.  Eating with teeth that are not properly aligned can cause added tooth on tooth pressure which make teeth more susceptible to chips or cracks.

Misaligned teeth can also contribute to dental problems. Straight teeth are easier to clean which means they deteriorate much slower and experience fewer cavities.  However, crooked teeth are harder to floss, brush or reach which can lead to plaque & bacteria being neglected.  If teeth are not properly cleaned this will start to affect gum and overall oral health.

Straighter teeth aids in better digestion.  Properly aligned teeth chews food more thoroughly extracting more of the necessary nutrients are bodies need.  Crooked, overcrowded and spaced out teeth can compromise the actual surface area needed for thorough chewing.  This may cause strain to the jaw which can lead to problems like sleep apnea or joint disorders of the jaw.

Misaligned jaws can cause headaches, face and neck pain.

In addition to the overall health benefits of straighter teeth, people with straight teeth tend to show them off more by smiling which exudes confidence.  Come in for a consultation with a Las Vegas Smile dentist to explore the latest technology and options for achieving straighter teeth.

How Do Teeth Change with Age?


As anyone who has reached middle-aged or older knows, everything in your body starts to change as time goes by. The same is true for your teeth. Of course, using the best dental hygiene practices can stave off problems for a very long time. However, physiological changes still affect dental health and appearance. Learn how teeth change with age and what you can do about this natural process.

Shifting and Movement of Teeth
The actual structure of your jaw and mouth change over time. Studies show that the dental arch begins to narrow once you hit around 40 years old. Add in the effects of gravity, constant chewing and pressure, and weakening musculature and bone density, and your teeth may shift out of optimum alignment. In most cases, this does not necessitate a return to braces or a retainer. However, it can cause some issues with bite alignment and additional friction can lead to weakened enamel and an increase in cavities.

Worn and Weakened Enamel
A lifetime of chewing and natural teeth movements wear down the enamel that covers every tooth surface. There is no way to avoid this because you cannot give up chewing your food. People who grind their teeth can help prevent this wear with certain dental protecting tools such as mouth guards. When the enamel thins, the chance of cavities and other problems like this can increase. It is extremely important that you maintain a proper dental care regimen no matter what.

Gums Thin and Recede
Periodontal disease, excessively harsh brushing, and the natural progression of the years all cause the gums to get thinner and drawback from the surfaces of your teeth. Lower production of saliva, which is another common issue as we age, can contribute to this problem as well. Make sure to speak with your dental expert to make sure you do not have gingivitis or other serious infections instead of simple age-related gum issues.

Teeth Discoloration
As the decades pass, food, beverages, smoking, and time can yellow or discolor your teeth. Even with the utmost care and avoidance of staining foods, your teeth do naturally get yellower as you age. This is due to the dentin layer showing through the outermost enamel as it thins.

Dental Nerves Weaken
One of the potentially good changes that happen to teeth as you age involves the dental nerve that goes up into the center of each one. These actually gets smaller as time goes on, which means you feel less pain during dental procedures, when biting wrong on something hard, or when eating hot or cold foods or beverages. On the other hand, weakened nerves can also hide serious dental problems as you cannot feel the usual pain associated with them. This is just one reason why it is important to maintain regularly scheduled dental appointments.

No matter how old you are, regular tooth care and visits to your Las Vegas dentist should remain part of your health and well-being schedule. If time or other issues make more serious problems arise, there are options your dentist can help with including implants, partial or full dentures, and more.