A fresh and glowing smile could be your biggest strength. Where ever we go or whoever we meet, a bright smile seals a good impression. On the contrary, if you experience conditions like pale teeth, broken or chipped teeth, or chapped lips it might be hard for you to make an astonishing appearance. Moreover, you could develop some gross diseases like gingivitis, tooth decay, caries, etc. that might cause you pain and discomfort.
Keeping regular mouth hygiene, along with dental visits and healthy food, is usually the most important factor determining your mouth and teeth health. On the flip side, certain eating habits can harm your mouth and teeth health badly. For instance, eating too much or too little potentially leads to various teeth problems and agony. However, you can read through the following article and know what eating habits can be detrimental to your oral health and how you can avoid them to look crisp and confident.
Not drinking enough water
If you hear someone stressing out about staying hydrated you should take note of that. Staying hydrated helps your lips look plump and fresh, your immune system gets stronger, and drinking water also helps wash the excess buildup around your gums and teeth. Keeping a bottle of water in your backpack will do you wonders.
Snacking too often
According to various surveys most people have a habit of brushing their teeth twice a day i.e., around their main meals. However, most people don’t brush or clean their teeth after having snacks around in the day. If you like to snack a lot for example eating chips, candies, and chocolates i.e., sticky food, you are likely to have a higher DMFT index (decayed, missing due to caries, and filled teeth).
Sticky components of the food like sugar or fats tend to stay around the gums and teeth eventually getting acted upon by bacteria. Inadequate removal of these bacteria and residual matter on the teeth leads to unhealthy mouth and teeth.
Eating at irregular times
Many people face a hectic routine in today’s competitive world making it difficult to meal regularly. Irregular meal times are associated with irregular mouth hygiene practices. Putting it simply, staying up late at night will likely force you to eat something and you are likely to forget brushing or mouth washing. Eventually, your teeth and mouth become unhealthy leading to various problems.
Eating processed food
The fast-food market is one of the ever-growing industries in the United States. Cheap and ready-to-eat meals are available apparently for people’s convenience, however, most of this food is processed and unhealthy. Processed food contains unhealthy carbs, fats, and inadequate amounts of protein. These foods frequently cause a build-up of plaque and debris in your mouth leading to a needed dental cleaning.
Healthy Mouth and Teeth
You can avoid eating processed food by doing meal-preps that include healthy, whole food which supports a healthy oral cavity. Replacing snacks with fruits or dry fruits can improve your oral and overall health. Lastly, meal-prepping instead of eating processed food is life-saving. Having a healthy physical, including oral, and mental body is the key to enjoying moments in life.