Dental Issues? Holiday Season May Be the Reason

How the holidays might affect your dental health
Holidays are often a joyful and exciting time of the year. However, the stress of the season, from gathering with friends and relatives to finishing up last minute Holiday shopping, may take a toll on your teeth and gums. There are a number of stress-related oral problems that might manifest themselves if you are feeling stressed.

Teeth clenching/grinding
Teeth grinding and clenching of the jaws are medically referred to as bruxism. Stress and worry are common culprits, while it may also be the consequence of not getting enough sleep, having an incorrect bite, or having missing or crooked teeth. Tender tongues, eroded tooth enamel, and rounded tooth tips are all tell-tale signs of bruxism. A dental assessment can help determine or not a nightguard for your mouth is necessary.

Experiencing discomfort in the jaw
Bruxism, which involves the involuntary clenching and grinding of the teeth, is a common cause of jaw discomfort, medically known as temporomandibular joint disorders (TMJ). The symptoms of TMJ, such as jaw joint discomfort or popping and clicking of the jaw, might appear even if you don’t have flat teeth or other evidence of bruxism.

You should contact a dentist if you have any of these symptoms to rule out TMJ as a possible cause.

Gum disease

In adults, gum disease (periodontal disease) may be caused or exacerbated by a number of circumstances, some of which are emotional.  Day to day stresses of life, loneliness or work might have an influence on the health of your gums. Stress and financial hardship may be the largest risk factors for gum disease.
The good news? Individuals who take an assertive stance in the face of financial stress were not shown to be at a higher risk for severe gum disease than those who did not experience financial stress. Visit your dentist if you have any concerns regarding the condition of your gums.

Canker sores
Sometimes termed mouth ulcers, canker sores primarily originate within the mouth and are not communicable. They are often brought on by trauma, as when you bite your inner cheeks or brushing your teeth too roughly, but stress may also play a role.

The stress hormone cortisol was measured in the saliva of patients with canker sores, and their mental health profiles were analysed in a research published in Contemporary Clinical Dentistry. Researchers observed that anxiety and depression levels were greater in patients with canker sores than in the control group.

Keeping your oral health in check while you’re stressed
•    The harmful effects of stress can be mitigated in part by avoiding potentially stressful circumstances and skipping out on activities when you’re feeling overwhelmed.
•    Keep up with your regular dental hygiene routine, even if you’re feeling overwhelmed by stress. Avoiding routine dental treatment might lead to more serious health issues down the road, so don’t let that discourage you from taking care of your teeth.
•    Brush your teeth twice daily, use floss once daily, and schedule routine dental appointments. In addition, consider using the following stress-reduction strategies:
•    Take care of yourself and get plenty of rest by eating well and sleeping on time.
•    Get your blood pumping. Yoga, running, and other forms of exercise, as well as massage and physical treatment, might be beneficial.
•    Talk about how you’re feeling with a professional or a group of trustworthy people you know you can trust.
•    Set aside some time each day to unwind and reflect.

Could Metal from Dental Implants Trigger Metal Detectors?

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Dentists are often questioned by dental implant recipients ‘Will my dental implants trigger airport security scanners.’  We have found that dental implant recipients usually go past airport security checkpoints without any complications.

An Explanation of the Mechanisms Behind Metal Detectors
One way that metal detectors find objects is by emitting a magnetic field around the user in rapid succession. The echo that is produced by these pulses is what the detector uses to determine a reading. The detector’s magnetic field creates a magnetic field in any metal objects that pass through it. This causes a distortion in the echoes the machine is expecting to hear, producing ones that are longer and louder than expected.

There are three hypotheses put out by dentists and non-specialists alike as to why dental implants are not detected:

  • Your jawbone acts as an insulation between the implant and the metal detector.
  • There is no magnetic field produced by titanium?
  • Metal detectors will not pick up on dental implants because of its small size.

A: Implants Are Not All Detector-Safe
Depending on the implant itself, some metals may be too small for a metal detector to detect if they are buried deep into bone. However, certain implants, such as Orthopedic implants, (like hip replacement) are equally as insulated by the body, if not more, yet they nonetheless set off metal detectors.

B: Titanium Does not Create a Magnetic Field
This hypothesis is inaccurate.  The inability of many earlier metal detectors to identify titanium and other noble metals may have led to this misconception. However, not all alloys of titanium generate the same magnitude of magnetic field.

C: Implants do not trigger metal detectors because they are too small.
It has been noted that little titanium screws will not trigger security alarms. It is not only the size, however; tiny gum wrappers containing even a trace quantity of aluminum have been observed to trigger metal detectors. Similarly, certain implant configurations (such as dentures with a machined bar connection) really contain a lot of metal.

It may be more probable that all three theories have a role in explaining the answer to this question. Dental implants are affixed to the jaw and are constructed of a metal that is less likely to be detected and are insulated for further safety.

Senior’s Oral Health

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As a population, seniors have long been plagued by dental issues. Oftentimes, seniors’ oral health may deteriorate along with their teeth as they age.  We will discuss some of the most common issues with seniors’ teeth.

DRY MOUTH
The American Dental Association reports that dry mouth is the most common reason for cavities among seniors. Dry mouth is not a natural part of getting older; rather, it is a symptom of numerous medical conditions and the side effects of more than 500 medications, including those used to treat diabetes, stroke, oral thrush, cancer, Alzheimer’s disease, Sjogren’s syndrome, HIV/AIDS, and other autoimmune disorders. A dry mouth can be caused by a number of factors, including snoring and mouth breathing.

The average person’s prescribed medication intake tends to rise as they become older. This causes many elderly people to have problems with dry mouth. Your dentist may inquire as to whether or not you are taking any drugs for this reason. If you suffer from dry mouth, we can recommend therapies to alleviate the discomfort and decrease the likelihood of cavities. Here are popular practices recommended by dentists:

  •  Hydrate yourself more
  •  Substitute dry-mouth-preventing drugs wherever feasible
  •  Make use of a soothing mouth rinse
  •  To increase saliva flow, try chewing sugar-free gum
  •  Run a humidifier
  •  Use lip balm
  •  Take advantage of fluoride therapy
  •  Try to abstain from caffeine and liquor
  •  Do not use any tobacco products
  •  Keep away from OTC decongestants and antihistamines
  •  Cut back on the sweets and processed meals (These increase the risk of tooth decay)
  •  Stay away from alcoholic mouthwashes

LOSS OF TEETH AND THE PROCESS OF DECAY
Seniors need to take extra care of their oral health because they have a higher risk of dental decay. Cavities in seniors’ teeth typically occur around the gum line or even under it. Dry mouth makes the elderly particularly vulnerable. Tooth decay is quite common, so even if it may not have been an issue in the past it is  important to practice good oral hygiene to reduce your risk. It is important to keep up with  dental checkups.  This enables us to check for the development of cavities and promptly fill them before they cause significant damage that necessitates more invasive measures, such as extraction.

GUM DISEASE
Another prevalent oral health issue among the over-60 crowd is gum disease, often called periodontal disease. Plaque bacteria irritate gums, causing them to become inflamed, red, and bleed easily. Comparatively speaking, the early stages of gum disease seldom cause much discomfort.  If left unchecked this condition may worsen over time.

Because gum disease is most effectively treated when discovered in its earliest stages, getting regular dental checkups as you age is just as crucial as it was when you were younger.

ORAL CANCER
Most individuals grossly underestimate how prevalent oral cancer actually is. Each year, more than 54,000 cases of oral cancer are identified, according to the American Cancer Society. The majority of these cases are patients over the age of 60.

Oral cancer screenings are routinely performed on patients during dental checkups.  In its early stages, oral cancer, like gum disease, seldom causes any discomfort. But it is essential to schedule and keep your dental appointments at Las Vegas Smile throughout your life, as early diagnosis can treat or eliminate any major issues.

OTHER DENTISTRY PROBLEMS
In addition to the aforementioned issues, the following are also frequently encountered by older citizens and their dentists

  • Discolored teeth
  • Lack of or diminished capacity for detecting flavors
  • Infection of the roots
  • Thrush
  • Stomatitis caused by wearing dentures
  • Misaligned jawbone
  • Tooth decay

Why You Should See a Dentist Twice a Year?

las vegas dentist twice a year

Many people often put off their dental appointments for far too long. Dental procedures can be expensive and unpleasant for those who wait until they are in pain or have an ailment to see a dentist. As a result, prevention is the best strategy.

Having your teeth checked for cavities and having them cleaned on a regular basis is essential. Visiting the dentist regularly may go a long way toward ensuring that your teeth continue to remain in top shape. Gum disease is more widespread than most people realize, therefore it’s important to have your gums inspected often.

In general, your dentist will advise you to come in twice a year for checkups. This is because cavities typically take around a year to form. The sooner a dentist can detect a cavity, the more likely it is that he or she can fill it and save the tooth. Being preventative can save you a lot of pain and anguish in the future.

Routine Visits
The oral examination and the cleaning are the two main components of a dental cleaning appointment. When the dentist examines you, they will be looking for signs of decay.  X-rays may be needed to detect cavities between teeth in some circumstances.

During your visit, the dentist will also keep an eye out for any indications of plaque and tartar buildup, gum diseases, or cancer.

Gum Disease
Our dentist constantly checks for gum disease in our patients since healthy gums are the basis for good teeth. We use a device that measures the depth of the gap between your gums and teeth to examine your gum health. In healthy teeth, there are less gaps between them, but in those with gum disease, they grow deeper.

Detecting gum disease early can help prevent more significant dental concerns from developing.

Plaque and Tartar
There is little more to plaque than a transparent, sticky covering of bacterial colonies that adhere to teeth. The sticky stuff will harden and turn into tartar if not removed. Brushing and flossing will not remove tartar. Tartar can only be removed from teeth by a dentist, and once it has built up, the patient is more vulnerable to developing various oral conditions.

Tongue, Throat, and Neck Cancers
A dental appointment should also include an assessment of the face, teeth, tongue, throat, neck and head. The dentist is on the lookout for any signs of malignancy, such as swelling, redness, or other changes to the tissue.

Detecting potential problems in the tissue at an early stage is critical for our patients, which is why we take it extremely seriously at Las Vegas Smile Dental.

The Benefits of All on Four Dental Implants versus Dentures

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When you want an attractive, healthy smile but have missing teeth, there are several dental procedures you can choose from. Some may think dentures are their only choice, but All-on-4 dental implants just may be the leading option. It is important to consult with your dentist to determine your specific needs.

What are All-on-4 Dental Implants?
Instead of having individual false teeth attached with a titanium screw to the bone below the gum, the All-on-4 dental implants style screws the entire upper or lower set of teeth with only four screws.

The Benefits of All-on-4 Dental Implants
The main benefits for these dental implant devices are appearance, comfort, time, and cost. Of course, it is important to consult with your dentist to find out if you are a candidate for implants before choosing an option. They can help guide you through the process smoothly.

Appearance – Dental implants look incredibly natural as they are designed to match any existing teeth. They are made from high quality materials and tinted appropriately for a bright smile. Also, since your gums will not be covered with a denture appliance, your entire mouth looks closer to the real thing.

Comfort – After the implementation procedure and healing is done, All-on-4 implants feel exactly like natural teeth. Best of all, they cannot shift and rub like dentures may. Comfort also extends to the maintenance process. You take care of implants by brushing and flossing instead of removing, soaking, and scrubbing them.

Time – Although it may seem like a minor surgical procedure to implant titanium screws in your mouth would take a long time, this is not true. It can actually take longer to find the right fit for a long-term denture. With the All on Four variety of implants, the process is even faster, and you can enjoy your new smile sooner than you may think.

Cost – Dental work is expensive no matter what procedure you have done. Tooth replacement can cost tens of thousands of dollars depending on what you choose. This type of investment in your health and confidence needs careful consideration. Dental implants come with a much lower risk of breakage or other damage that may necessitate replacement. This frequently makes the lifetime cost lower than dentures.

What Makes Them Better than Dentures?
Removable dentures do not look as natural as implanted teeth. Also, they require a lot more maintenance since you have to remove them, clean them, sanitize them, and put them back in every day. Many people find that dentures irritate their gums and make it difficult to eat some of their favorite foods. In the end, All on Four dental implants offer a permanent solution that looks great and feels natural.

Uses, Dangers, and Side effects of Fluoride – Are Your Teeth Safe?

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You might have heard about fluoride being present in your toothpaste or tap water. Well, who hasn’t heard about it? But what is fluoride? Fluoride comes from the element fluorine, the first halogen of the periodic table. Fluoride is relatively unstable in itself. Therefore, it is usually present as a salt combined with soft metals. In this dental blog, we will be overviewing the advantages and disadvantages of fluoride in water and toothpaste and its possible adverse effects on the body.

Where is fluoride found?
Fluoride is present in almost all dental products, varying from toothpaste to mouthwashes or fluoride gels. In most countries, fluoride is also present in your tap water naturally or due to water fluoridation. Fluoridation of water refers to a process that involves adding fluoride to the public water supply. The most common form of fluoride found in these sources is the salt Sodium Fluoride (NaF).

Uses of Fluoride
Now that we know that fluoride is surrounding our teeth from all sides, we can dive into its uses. Since you are concerned for your teeth, we will focus on the mechanisms regarding fluoride’s role in tooth and enamel protection. Fluoride does it in a couple of ways:

  • Anti-bacterial action – the bacteria present in the mouth are culprits for many diseases, including cavities and dental caries. Fluoride inhibits the excess bacteria growth. First, it enters the bacterial cells and inhibits or stops their enzymes, restricting their growth. Moreover, It maintains an acidic environment in the mouth which is not favorable for bacterial growth. The bacteria, thus, have to use way more energy to fight the low pH and lose their ability to flourish.
  • Enhanced remineralization and reduced de-mineralization – mineralization of teeth simply means adding calcium, collagen, and phosphorus to the teeth’ enamel. Fluoride aids in the new mineralization of teeth and promotes retention of previous teeth minerals. This is also partly due to its antimicrobial properties. Decreased bacterial attachment to the teeth leads to stronger teeth.

Summing up, fluoride keeps you from getting dental caries and enamel loss. You might want to thank fluoride in your toothpaste for your strong and shiny teeth.

Side Effects of Fluoride
While most of us are only aware of the pros of fluoride, there are some cons too. The truth is that water fluoridation is a growing concern among health authorities as it poses health risks. The topical use of fluoride, i.e., via toothpaste and mouthwashes is deemed protective. Conversely, the ingestion of fluoride through fluoridated water brings about conditions such as fluorosis.

What is Fluorosis?
Fluorosis is a condition characterized by excess fluoride in your blood. This excess fluoride, unfortunately, attacks the enamel of your teeth from the inside. Fluorosis is concerning during a child’s development, the time teeth are forming and growing. This condition may appear as white spots or blotches on your teeth.

Apart from the teeth, ingestion of fluoride may cause problems with the gastrointestinal system like nausea, bloating, and diarrhea. Ingestions of excess fluoride salts are also linked with hypertension in some people.

Verdict
Generally speaking, fluoride is an essential element that has documented teeth-health benefits. In most developed countries, the amount of fluoride in water is controlled so it doesn’t cause any adverse effects. However, it is better to use fluoride via topical formulations like toothpaste and mouthwashes.

*If you or your loved ones are experiencing caries, tooth pain, or irritation in your teeth, contact us today (your las vegas smile dentist today). A shiny, healthy smile is enough for making someone’s day better. *

 

References:

  1. Aoun A, Darwiche F, Al Hayek S, Doumit J. The Fluoride Debate: The Pros and Cons of Fluoridation. Prev Nutr Food Sci. 2018;23(3):171-180. doi:10.3746/pnf.2018.23.3.171
  2. Fluoride and healthy teeth. Paediatr Child Health. 2002;7(8):575-584. doi:10.1093/pch/7.8.575

Dry Mouth – Symptoms, Causes, Treatments

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Dry mouth, also known as xerostomia, is a condition where the salivary glands do not produce a sufficient amount of saliva, thus this lack of saliva gives off a dry and uncomfortable sensation in the mouth.

Saliva contains enzymes and immunoglobulins that are vital to our digestion process; it moistens and breaks down food which makes it easier to swallow. Also, saliva offers a constant washing effect that removes food debris and bacteria away from gums and teeth.

In the following article, we will cover the symptoms of dry mouth, its causes, and treatment options.

Symptoms of dry mouth

  • Constant feeling of thirst, especially at night.
  • Dry sensation in the mouth.
  • Bad breath.
  • Sore throat
  • Problems in speaking.
  • Difficulty in swallowing.
  • Frequent fungal infection.
  • Cracked lips, especially in mouth corners.
  • Red, sore and inflamed tongue.

Causes of dry mouth

  • Dehydration: This is when your body loses plenty of fluids, such as in cases of vomiting or excessive sweating. The salivary glands will try to preserve body fluids by reducing the amount of saliva produced.
  • Tobacco usage: lifestyle habits like smoking and chewing tobacco can further aggravate the symptoms of dry mouth.
  • Aging: Dry mouth is common in seniors; this can be due to health issues or as a side effect of the medication they are consuming.
  • Stress and anxiety: in these states, the body will produce a stress hormone that will negatively impact the salivary gland and lead to less saliva production.
  • Medication: Dry mouth is one of the common side effects of many drugs, such as antihypertensive, antimalaria, muscle relaxants and antidepressants.
  • Health problems: Having a dry mouth can be a symptom of an underlying medical issue such as diabetes, Sjogren syndrome, Parkinson’s disease, rheumatoid arthritis, hypertension, and anemia.
  • Radiation therapy: radiotherapy to the head and neck can directly damage the salivary glands, which results in reduced saliva production.
  • Nerve damage: sustaining an injury or having surgery to the head and neck region can cause damage to nerves and lead to dry mouth.

Complications

Dry mouth is a condition that should not be taken lightly and should be checked on your next dental checkup; not managing it can lead to serious complications like developing a sore mouth, gum inflammation, oral fungal infection, increased calculus formation on teeth and poor nutrition due to difficulty in chewing and swallowing.

Treatment options for dry mouth

 First, you need to take good care of your teeth and gums by brushing your teeth and flossing every day. Also, your dentist at Las Vegas Smile will recommend frequent checkups and cleaning appointments to remove calculus and bacteria; this will prevent caries and gum inflammation.

Secondly, you may be offered over-the-counter artificial saliva which will moisten the mouth. If dry mouth was a side effect of a medication you are currently taking, you will be referred to your physician to alter your medication to another type.

Finally, apply simple remedies to elevate dry mouth symptoms such as frequent sipping of water, chewing sugarless gum, avoiding tobacco usage, and limiting salt intake in your diet.

Foods & Drinks To Consume Post Dental Implant Surgery

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Many lives have been transformed by dental implants because of the freedom they now enjoy from the limitations that come with missing or damaged teeth. The delight of being able to consume items that were previously off-limits is one of the most significant changes we observe in our patients’ lives.

We love helping our patients achieve a healthy mouth, but please note that much as with real teeth, there are some things that might be more damaging to your teeth than others, such as beef jerky! There are a number of meals that are put on hold for a period of time following dental implant surgery.

Learning and understanding the long-term dos and don’ts of a diet that will keep your dental implants in good shape, as well as what to expect in terms of nutrition within the first few weeks after your implant surgery. All of this is critical to their long-term viability.

OUR PRIORITY IS TO ENSURE THAT THE NEW IMPLANTS ARE NOT OVER-STRESSED OR OVERLOADED.

In many circumstances, surgery and your new set of teeth can all be done in one day, but for good recovery, you’ll need to be mindful not to over-stress the dental  implants. As the implants heal, take extra steps to keep your mouth clean to help decrease the risk of infection.

As a reminder, even though the implants initially appear to be stable, they will take some time to become fully integrated into the bone. You can eat whatever you want once they integrate and heal. Meanwhile, you may refer to the following:

The Surgery Day
Even though you can eat right away after your dental implants are installed, it is important to note that your gums will be painful and potentially swollen for a few days following your operation. Directly following your operation, you need to eliminate chewy or crunchy meals and stick to soft foods.

You can consume soft meals right away after surgery and for the first several weeks, including:

  • Eggs scramble
  • Crepes
  • Quiche
  • Soft bread
  • Yogurt
  • Cottage cheese
  • Meat that has been cooked until it is soft, such as in stews.
  • Macaroni, cheese, and pasta
  • Beans, cooked
  • Cut up cooked veggies to eat with a fork
  • Fish
  • Cooked chicken, sliced into little pieces
  • Smoothies should be consumed rather than sucked with a straw.
  • Strawberry, bananas, blueberries, oranges, and other soft fruits should be mashed during the first several days.
  • Apple sauce
  • Ice cream eaten with a spoon rather than swallowed via a straw
  • Protein shakes and beverages with no added sugar
  • Oatmeal
  • Rice
  • Sweet potatoes, mashed
  • Soft meats, such as meatballs and hamburger patties
  • Small chunks of soft bread
  • Soups

As a precaution for the first 24 to 72 hours, only eat soft foods and drinks. It might take some time for the implants to fuse with the bone and become stable and rock-solid. For the time being, simply keep in mind that softer is preferable.

THE NEXT COUPLE OF WEEKS
All meals that are very crunchy or chewy should be avoided for a period of time following your implant procedure. So, while you may be eager to crunch into an apple, an ear of corn, or a bowl of corn chips and salsa, doing so may likely delay the healing of your implant for the first two weeks. The day will come, so wait for it. Keep in mind that this is a discussion regarding bone mending.

For the time being, avoid:

  • Everything from a straw
  • Crunchy foods like raw carrots, granola bars, and chips should be avoided until you have been given the all-clear to eat them!
  • Everything chewy, including dried fruits and gummy candies, as well as pizza crust and fibrous meats like beef and pork

THE FOLLOWING INGREDIENTS MAY NEED TO BE LIMITED DUE TO STAINING: COLORED FOOD AND DRINKS

Your new teeth will be able to tell the world what you’ve been drinking. Many of our favorite beverages might damage your newly bloomed pearly whites. The following are some of the most common sources of staining:

  • A hearty glass of merlot
  • Coffee
  • Tea
  • Soda in a variety of colors.
  • Mustard
  • Berries with a dark color (blueberries, blackberries)
  • Sauces made with tomatoes
  • Sauces with a curry flavor

To avoid stains, remember to practice excellent home care after ingesting these foods; nevertheless, we’re not recommending that you entirely avoid them. Rinsing your mouth with water after eating or drinking these items will help keep your teeth clean and avoid stains.

If you have any stains that have developed during your six-month cleaning sessions, our team of experts can assist you to remove them.

(Of course, you’ll still need to make teeth cleaning appointments.)

You will be able to eat everything you want once you have recovered from your dental implant operation!

Maintain a Healthful Diet
In order to have the finest oral health benefits, you should eat foods such as:

  • Meats that are low in fat
  • Fresh produce
  • Fruit that is fresh
  • Whole wheat
  • Legumes
  • Drink a lot of water.

How Eating can Affect the Mouth and Teeth?

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A fresh and glowing smile could be your biggest strength. Where ever we go or whoever we meet, a bright smile seals a good impression. On the contrary, if you experience conditions like pale teeth, broken or chipped teeth, or chapped lips it might be hard for you to make an astonishing appearance. Moreover, you could develop some gross diseases like gingivitis, tooth decay, caries, etc. that might cause you pain and discomfort.

Keeping regular mouth hygiene, along with dental visits and healthy food, is usually the most important factor determining your mouth and teeth health. On the flip side, certain eating habits can harm your mouth and teeth health badly. For instance, eating too much or too little potentially leads to various teeth problems and agony. However, you can read through the following article and know what eating habits can be detrimental to your oral health and how you can avoid them to look crisp and confident.

Not drinking enough water
If you hear someone stressing out about staying hydrated you should take note of that. Staying hydrated helps your lips look plump and fresh, your immune system gets stronger, and drinking water also helps wash the excess buildup around your gums and teeth. Keeping a bottle of water in your backpack will do you wonders.

Snacking too often
According to various surveys most people have a habit of brushing their teeth twice a day i.e., around their main meals. However, most people don’t brush or clean their teeth after having snacks around in the day. If you like to snack a lot for example eating chips, candies, and chocolates i.e., sticky food, you are likely to have a higher DMFT index (decayed, missing due to caries, and filled teeth).

Sticky components of the food like sugar or fats tend to stay around the gums and teeth eventually getting acted upon by bacteria. Inadequate removal of these bacteria and residual matter on the teeth leads to unhealthy mouth and teeth.

Eating at irregular times
Many people face a hectic routine in today’s competitive world making it difficult to meal regularly. Irregular meal times are associated with irregular mouth hygiene practices. Putting it simply, staying up late at night will likely force you to eat something and you are likely to forget brushing or mouth washing. Eventually, your teeth and mouth become unhealthy leading to various problems.

Eating processed food
The fast-food market is one of the ever-growing industries in the United States. Cheap and ready-to-eat meals are available apparently for people’s convenience, however, most of this food is processed and unhealthy. Processed food contains unhealthy carbs, fats, and inadequate amounts of protein. These foods frequently cause a build-up of plaque and debris in your mouth leading to a needed dental cleaning.

Healthy Mouth and Teeth
You can avoid eating processed food by doing meal-preps that include healthy, whole food which supports a healthy oral cavity. Replacing snacks with fruits or dry fruits can improve your oral and overall health. Lastly, meal-prepping instead of eating processed food is life-saving. Having a healthy physical, including oral, and mental body is the key to enjoying moments in life.

Healthier Options & Tips for Valentine’s Day

Dental Tips for Valentines Day

On the year’s most romantic holiday, the most popular gift to bestow your sweetheart is sweets.  Here are a few tips from your local dentist to satisfy your sweetheart without compromising their oral health.

Dark Chocolate & Teeth
Dark chocolate is known for being the “healthier” option, it contains less sugar than milk chocolate.   Studies have shown Cocoa contains valuable nutrients and minerals that may help prevent cavities and decrease the risk of tooth decay. Unlike sticky candies, dark chocolate easily dissolves in your mouth, allowing the chocolate to wash off your teeth.

Consider these additional tips for maintaining good oral health during this upcoming sweet holiday:

Brush immediately 
Brushing soon after eating candy helps avoid plaque and acid formation from sugar.  If a toothbrush & toothpaste are not available at that time you can simply swish and rinse teeth thoroughly using water.  Also using mouthwash is another temporary solution to help avoid tooth decay.

Avoid hard and sticky candy.
Sweets with higher sugar content cling longer on your teeth, causing harmful effects to your oral health. The faster it dissolves, the less time it takes to rinse away leftover sugar debris. Hard candy can chip or even break your teeth.

It is recommended to choose softer foods that provide plenty of nutrients and minerals and are not just sugar chunks. On the other hand, sticky candy can get stuck between teeth and gums, making it harder to remove. Such candies are not easily broken down with your saliva (at times, not even with brushing), staying in your mouth for an unhealthy amount of time.

Make it a one-time event
From an oral health perspective, having sweet treats in one sitting (and then brushing) is better than munching on candy for the entire day, making it more likely for bacteria to produce acid that causes tooth decay.

Moderation is key
The more sugar you have, the risk increases for tooth decay. When considering oral health, limiting sugar consumption is the ideal solution for all. In addition, it is also helpful to avoid extra sugar content that is not naturally found in your food or diet!

As previously mentioned, dark chocolate is the healthier option, although excess consumption is menacing for overall health. Being high in calories, it is recommended to eat one to two ounces of dark chocolate in a day to achieve the best oral hygiene.

Reduce exposure time
Even though the oral damage varies for each candy, it is never a good idea to eat an excessive amount.  Choosing candies that quickly dissolve and melt away limits the amount of sugar exposure in your mouth.

Instead of sugar straws or lollipops, sugar-free candies are a better option for oral health. Plain dark chocolates are preferable over milk chocolates with a sugary filling like cherry or caramel!

Bottom Line
Valentine is the time for celebrating sentimental moments with your significant other. Also, your teeth need extra love and attention to help combat the sweets. Keep your smile bright and white by selecting healthier options, while still your satisfying cravings.